Saturday , January 23 2021

Recent Posts

Punjab govt increases pension for freedom fighters

Punjab Government has decided to increase the freedom fighter pension from Rs 7,500 per month to Rs 9,400 per month from April 1, 2021. Declaring that the Punjab government is committed to the welfare of the freedom fighters of Punjab and their legal heirs, Punjab Cabinet Minister, Om Parkash Soni ...

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7 symptoms you’re not eating enough protein

Like iron and calcium deficiency, proteine deficiency is also common among Indians, say experts. Most Indians think that proteine deficiency is not an important concern. The most common myths are that protein is only for body-builders or gym-goes, and that diet gives one enough protein and cutting on protein is ...

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