Monday , April 22 2019
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Neka Sehgal

6 Superfoods to Fight Cancer

The easiest and least expensive way to reduce your risk for cancer is just by eating a healthy diet.— Rachael Stolzenberg-Solomon, a researcher at the National Cancer Institute. When it comes to protecting ourselves against cancer, our eating habits can tip the scales in our favour.A quality diet is imperative ...

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Want Taste with Health? Spice Up Your Diet!

“People who generally cook at home and use fresh spices tend to be healthier and have less disease.” — Alison Gernand of the University of Texas School of Public Health. Spices not only work as appetizers or accentuate bland tasteless dishes into mouth-watering ones but are also a valuable source ...

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5 Ways to Beat Stress Naturally

              Whether its fretting about the upcoming appraisal or distressing over what to wear, agonizing over dinner plans or panicking over deadlines, anxiety has become a part and parcel of our lives. So whats your take on drumming away stress? A glass of wine, ...

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8 Foods to Keep Breast Cancer at Bay

“Think about breast cancer. It can take seven years for breast cells to go from pre-cancerous to cancer, to a cancer that’s palpable. – Dr. Carolyn Runowicz. Breast cancer is the disease that women fear the most. They have fears of mammograms, fears of treatments, fears or recurrences, fears of ...

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Take Control of Your Diabetes

  Diabetes brings about many changes in our body, but what is important is that you are in control. Livepunjab guides you on how to manage the condition, effectively.   Medically, diabetes is caused by defect in the bodys ability to produce or respond to insulin. Insulin is a hormone ...

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Beauty Benefits of Aloe Vera

The plant of immortality, the miracle plant or the burnt plant, the adoring names for Aloe Vera are many! Commonly found in the African region, this unique, non-toxic plant with spear like spikes that store water is touted for its medicinal properties world over. Aloe Vera contains as much as ...

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Natural Cures for Headaches

You will be surprised at the number of things that can give you a headache! Annoying bosses, marital fights, cranky children, traffic or even the cell-phone yapping of a co-passenger is enough to make your head burst. Physiologically speaking, headaches are caused by constricting of blood vessels or tension created ...

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5 Health Drinks to Help Lose Weight

Just sipping an invigorating drink and dropping weight! Sounds great, isn’t it? After all, its much easier than engaging in torturous diets or sweating it out for hours in a gym! When it comes to shifting weight, most people are very careful about what they eat but sadly neglect the ...

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7 Cancer fighting herbs & spices!

More and more people are turning to alternative therapy for cancer, to find relief from the symptoms of the condition, alleviate the side effects of radiation or chemotherapy or to prevent spreading of the lethal disease. Cancer takes years to develop, hence prevention, if possible, is preferable to treatment. When ...

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