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Often Forgetful? Try Brain Foods to Improve Memory

Having trouble remaining focused, productive and alert for most of the day? Livepunjab recommends some ‘focus enhancing foods’ to keep your brain healthy and memory at its best.

Sounds unbelievable, but its true! There are a range of eatables that can do everything from sharpen attention span to improve concentration, IQ, and help retain information.

GA3973_1ihealthyfoodCaffeine Can Make You More Alert

Caffeine, found in coffee, chocolate, andenergydrinks, stimulates the cortex of the brain and increases alertness, banishes drowsiness, and feelings of tiredness. A word of caution: Too much of caffeine can sometimes produce unpleasant effects in people with high levels of anxiety making them jittery and uncomfortable

Fishes

Research has established that fishes like tuna, salmon, mackerel, and herring are very good sources of omega-3 fatty acids that nourishes brain cells. Apart from increasing brain activity and improving memory, foods rich in omega-3 fatty acids are known to stave off mental decline and protect against neuro-degenerative diseases such as Alzheimer’s disease.

Nuts and Chocolates

Not only are nuts and chocolates delicious they also have multiple health benefits. Nuts are an ideal source of the antioxidant vitamin E that keeps age related cognitive decline at bay.Dark chocolate is packed with powerful antioxidant properties and hasnaturalstimulantswhich can boost cognitive skills and focus. Chocolate also revs up production of endorphins which help elevate mood. A small portion of chocolate as well as nuts eaten daily can offer mental as well as physical benefits.

Ginseng and Ginkgo Biloba

These are famous healing herbs that have been used for centuries in Chinese medicine. Ginseng and Ginkgo Biloba have active ingredients that harness curing potentials. Theyincreasebloodflowto the brain, increase oxygen levels, nourish cells which enhance learning ability, improve problem-solving skills, and boost memory power.

Go Green

Studies indicate dark green vegetables like broccoli cabbages, turnips, Brussels sprouts, radishes, spinach, mustard green, and water cress have a high concentration of protective antioxidants and minerals. They also contain folate and vitamin B6 which help convert tryptophan into serotonin, a brain chemical known for improving motor skills and learning capacity.

Gain from Whole Grains

Brown rice, oatmeal and foods made from 100% whole wheat flour are a great source of healthy carbohydrates. They supply brain with glucose which provides quick energy, aids in clear functioning, keeps concentration high, and helps focus.

So here’s the scoop on brain foods. Just start eating these products on a regular basis to elevate your mental alertness and support your memory process.

 

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